Benefits of Vitamin D – Especially In Winter
During the winter months, the lack of sun exposure causes our Vitamin D levels to significantly drop. This is because Vitamin D or the “sunshine vitamin” as it’s often called, is produced in the skin in response to sunlight. In addition to sun exposure, we can also get Vitamin D through certain foods and supplements to ensure we have adequate levels in the blood to maintain good health.
If you feel tired, worn out and achy much of the time during the winter months, you may be lacking in Vitamin D and not even know it. Below are a few positive effects Vitamin D provide to your overall health and well-being.
Vitamin D Reduces the Risk of Cancer
Numerous studies have shown that people who improve their vitamin D status enjoy a lower risk for the development of a whole host of deadly cancers by 30 to 40 percent including colorectal, breast and prostate cancer. This is because Vitamin D plays a crucial role in helping maintain cell growth when a cancer cell is developing in the body.
Strengthens the Bones
One of the key roles Vitamin D plays is that it helps the body absorb calcium and phosphorus from the foods we eat, which are crucial minerals for good bone health. Just like exercise, getting enough Vitamin D is a strategy that can make the bones stronger at any age.
Protects Against Autoimmune Disease
Vitamin D is a very potent immune modulator that helps prevent autoimmune diseases like MS and inflammatory bowel disease.
Helps Protect Against the Flu
Vitamin D has been proven to fight all types of infections including influenza. It has been found that taking 1,200 units of Vitamin D during the winter time can reduce one’s risk for getting influenza by about 40 percent.
Promotes Good Skin Health
As a natural immune-booster, Vitamin D is essential to good skin health. Having sufficient Vitamin D in the body can help minimize skin conditions including eczema & acne, boost collagen production, promote elasticity, and help lessen fine lines and dark spots on the skin.
If you suspect you’re lacking in Vitamin D during the winter months due to being indoors most of the time or a poor diet, speak to your doctor. Your Vitamin D levels can easily be checked via a simple blood test. If you are deficient, your doctor can recommend dietary changes or provide you with Vitamin D supplements.